What therapy with me looks like
Starting therapy can feel like a big step. Here's what you can expect, explained plainly — and know that sessions at Ellie Mental Health are available in English or Mandarin.
Your first session
The first session is unhurried. There's no pressure to share everything at once. We'll talk about what brought you in, what you're hoping for, and any questions you have. Mostly, it's a chance to see how it feels to talk with me — the relationship matters more than anything else.
The approaches I use
Cognitive Behavioral Therapy (CBT)
We gently notice the thoughts and patterns that shape how you feel, and practice new ways of responding that fit your real life.
Solution-Focused Therapy
Rather than dwelling only on what's wrong, we build on your existing strengths and small wins to move toward what you want.
Strengths-Based & Culturally-Attuned Care
I start from the belief that you already carry wisdom and resilience. We work with your culture and values, never against them.
Who I'm a good fit for
I work well with teens, adults, and couples navigating anxiety, stress, life transitions, and relationship difficulties, especially those who want a therapist who understands the Asian and bicultural experience. I also focuses on supporting highly sensitive persons (HSPs), immigrants, and multicultural families.
Sessions available in English or Mandarin (國語 / 普通話). Both in person or via Telehealth (Online).
Frequently asked questions
Yes. I'm fluent in English and Mandarin and offer therapy in both. You're welcome to switch between languages in session — whatever helps you feel most yourself.
All scheduling, insurance, and intake is handled through Ellie Mental Health in Monrovia. Just reach out to their team and let them know you'd like to work with Joy Bao — they'll take care of the rest.
We keep it relaxed. We'll talk through what brought you in and what you're hoping for, and you can ask me anything. There's no pressure to have it all figured out.
Yes. I work with adolescents facing anxiety, identity questions, family pressure, and the challenges of growing up between cultures.
Yes. I support couples working on communication, trust, and connection, with sensitivity to cultural and family dynamics.
Ready to begin?
I see clients at Ellie Mental Health in Monrovia, California. Scheduling, insurance, and intake are all handled warmly by their team.